Anxious when people watch

Discussion in 'Mental Health Disorders' started by SadDude87, Jan 18, 2008.

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  1. SadDude87

    SadDude87 Well-Known Member

    How do I fix this? Or how do you deal with it? Sometimes I enjoy putting on a show, I like people to watch if I know I am good at something.

    But when I have to solve a problem, build something, whatever, anything where my problem solving ability comes into question, I get very anxious. My brain shuts off and I can't focus on the problem. Then I look stupid and the anxiety and feelings of shame get worse.

  2. sudut

    sudut Well-Known Member

    we've all been there. PRACTICE MAKES PERFECT. nobody is 'watching' to see you mess up. just like you are not 'watching' to see if they will mess up...right?
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