• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin


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Feeling really anxious. I am fed up of everything. I don't want to go into things too much but I can't take anymore. I want to cut, soo badly. I will. I've had enough.


Staff Alumni
I hope you can resist. This is an excellent time to NOT cut. By getting through this 20 to 30 minute urge and redirecting your mind to a movie, a word puzzle, art or writing,.. anything that takes your full attention.. you overcome this urge and it builds confidence.
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