My mood is unstable, i go through periods of being okay, sometimes happy for a few weeks, maybe a month or so, and then without warning i crash and the previous feelings of satisfaction make the crash harder to deal with. That's where i find myself now, i'm just not coping with any of it, with sleep being the way it is now, i can't get the rest i need and i feel so low almost all of the time lately, it has only been a week like this, but it feels like forever. I think about dying and i just don't know how to get through the days when tomorrow looks like a bleak vortex of suffering. i really cannot cope with the feelings of hopelessness and feeling lost, it gets worse every day and i know nothing of what i can do when all i've seemed to do is aggravate myself. please someone try to help me, i don't know how you can, i just pray for something to emerge from this fog and give me a hand.