Does anyone here meditate sometimes? I do and I enjoy it quite a lot helps rid myself of all this negative energy I have stored up inside of me. Can be very therapeutic. There's usually a lot of meditation tracks uploaded on YouTube, I usually download them and put them on my iPod and then just listen to them whenever things get hectic or just before bed. Anyway, thought I'd post this in HEAL cause it can be good for lifestyles...helps you keep calm and stress-free and all that.