Anyone Into Meditation, Yoga or Kundalini Experiences?

Hey folks, is anyone here into meditation, yoga or kundalini experiences? I've been into meditation (off and on) for the past 10 years now, and I truly believe that it has helped keep my mind calm and stable and avoid depression. When I sit to meditate, my palms get really warm and my back heats up, which some consider kundalini experiences.

Does anyone else get really warm hands when they meditate? I think I may have healing palms, but I don't know if I really want to get into 'faith healing' and all that stuff.

Also, Sadeyes is making some meditation CD's if anyone is interested.

God Bless. :smile:

 

warm hands indicate that you mind is calm to a certain degree. anyhow, if you mind is alert enough, you won't experience this. :smile:
have you ever practiced mindfulness? can be done anytime and anywhere. it greatly helps you to understand yourself and the nature of emotions. the best way to practice how to let go. nothing supernatural here.

 

I'll have to try and incorporate mindfulness into my meditation. Thanks for the tip. :smile: