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anyone know of music to help me sleep?

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#1
i'm looking for music with oceans and nature sounds to help me relax in the evening.

so far i've heard about liquid mind, hilary stag, and 3 or 4 others i can't even spell the names of

if anyone knows any relaxing music- please let me know
 

FBD

Well-Known Member
#2
you could make a free account on pandora and check those band names...itll then play things that are similar and it might help you find some new things to listen to
 

Mr Stewart

Well-Known Member
#4
I used to listen to talk radio at a really low volume. Low enough that you can hear the voices but can't understand the words. That helped a little.
 
#8
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icequeen

Well-Known Member
#9
i usually put radio on low.

and then a few weeks ago i was like you looking for something without lyrics that might trigger, and found Milos, guitar stuff which is not usually my type of stuff but i went with the nothing ventured nothing gained, and just play that low as its soothing altho tonight i have not played it...and crawling the walls again. anything with soothing tones will work and personally for me no lyrics that can get in your head.

i would offer to sing you to sleep but that would give us both nightmares!

:hug:
 
#10
Radio left on low.
Simon and garfunkle
Portishead http://www.youtube.com/watch?v=WQYsGWh_vpE
Massive attack http://www.youtube.com/watch?v=yftOy8kz7aE
i personally relax well to pink floyd, but thats not everyones taste.
America horse with no name http://www.youtube.com/watch?v=zSAJ0l4OBHM
Have you tried light breathing meditations to help get you relax? theyd work great for me :)

Also, Kings of leon http://www.youtube.com/watch?v=RYOW5uoyKl0


interesting suggestions, i'm interested to try the kings of leon- a lot of their stuff is quite loud haha
 
#11
i usually put radio on low.

and then a few weeks ago i was like you looking for something without lyrics that might trigger, and found Milos, guitar stuff which is not usually my type of stuff but i went with the nothing ventured nothing gained, and just play that low as its soothing altho tonight i have not played it...and crawling the walls again. anything with soothing tones will work and personally for me no lyrics that can get in your head.

i would offer to sing you to sleep but that would give us both nightmares!

:hug:


awww, i'm sure you arn't that bad..
 

jota1

Well-Known Member
#14
do you have any kind of iMachine? Ipod Iphone or android phone? etc.

There are quite a few free apps, some are nice. I especially like the Buddhist singing bowls but you have nature sounds etc
 

Angie

Fiber Artist
Staff member
Safety & Support
SF Supporter
#20
I have a sound machine called Sound Oasis.

It comes with a card that plays 5 sounds, ocean, rain, nature walk, white noise and one other I can't remember right now.

The nice thing is you can set to play however long you like.

I find the ocean to be very peaceful and soothing.

This machine uses a card, and there are more cards available to buy for other sounds.

Just a thought.

:hug:
 
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