No matter what our actual situation is. Every person that I know got something to be thankful for even when they are not seeing it. I personally take at least 20 minutes a day to be thankful for everything I have right now, even in the low. I'm also thankful for the hard lessons that life is giving me. I would give it a try, I can't explain how much it does for me, just invest 20 minutes a day for a while if you hope it could work for you too.