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Aromatherapy for anxiety/depression

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L

lost soul

#1
To use as a steam

Depression and Anxiety Inhalant

Use with deep breathing

3 drops frankincense oil
2 drops chamomile oil
in a bowl of hot water


To use in a burner
I use ylang ylang or lavender


Also to use in the bath

Extra-Relaxing Bath

To be used before going to bed

10 drops lavender

5 drops marjoram
 
S
#2
Okay, so maybe I'm a tad skeptical of the effectiveness of such rituals. I would be willing to try the bath just for the sake of the warm water's relaxing properties. A roomy tub that one can stretch out in is perfect for meditation. One hour in such a comfortable state of mind can feel like a whole day of rest. :surfing:
 
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