I had it drilled into me to ask for help she I feel horrible and I don't normally do it because I don't wanna burden anybody especially my case manager as i know how many people she has to deal with But a few weeks ago I called her asking for help because I've been so close to breaking point. So she has been getting mental health to call me on weekend if i need it. She then arranged a psychiatrist appointment for me and I had to wait 4 weeks to get it and it was today......... And nothing no help nothing I left feeling worse and more fragile than when I went it. No anti depressant or anything I'm not sleeping and when I do get a long sleep i have nightmares. How am I ment to hold on when I was holding on to get help from this appointment. Why ask for help when you get nothing. So now the battle continues with just the fight left in me. I don't have much left im beyond weak and beyond tied.