awake and dont like it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Discussion in 'Midnight Owl' started by Broken_Heart, Jul 19, 2008.

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  1. Broken_Heart

    Broken_Heart Active Member

    every night ive had trouble sleeping and ive even got meds for it but they dont help at all. its barely past midnight, but i havent gotten much sleep at all lately and am not tired one bit. if anyone else is still up and feels like talking or something thatd b nice. does anyone else have trouble sleeping like this.
     
  2. sudut

    sudut Well-Known Member

    I used to have a similar problem. staying up all night and sleeping during the day. i discovered the secret. never sleep during the day. even if you stayed up all night. if you can't fall asleep at night. too bad. stay up all day and don't give in to the temptation to sleep. by 9 pm you will be sleeping like a baby.
     
  3. wallflower

    wallflower Well-Known Member

    I have been staying up on purpose lately. I then realize how much a good night's sleep helps keep you healthy. I just think sleep is a big waste of time anyways..
     
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