night time is the worst for me. I have to fall asleep with the television on so my mind does not go to places that cause more anxiety than I can handle. So I do understand about nightime, sleep and anxiety. Been a lot of years I have to have tv on while falling asleep.
Do you know of a therapist you could call? And do you think your physician can prescribe something for anxiety and sleep? I really do hope though that you can get to a therapist. Again, I remember all too well what it was like when my father died. Horrible. :hug: