Hello, I suffer from a couple anxiety habits, whenever my father bangs on the table, or make loud noises, my body automatically goes into anxiety mode and I always have to chew on something, gum, nails, clothes, anything within my reach. Also I tend to binge eat when I'm anxious. Which later results in haveing stomach pains, until I throw it up or use laxatives. I can't concentrate on anything and I have to always be moving my fingers like to type or something. except I'm not typing anything that makes sense. I also tend to be holding my breath. I don't know why but I feel like holding my breath helps make me feel hidden. Does anyone else have these anxiety attacks too? I'd like some ideas on what would be a healthier option to calm myself in these situations. help!