Hello,
I suffer from a couple anxiety habits,
whenever my father bangs on the table, or make loud noises,
my body automatically goes into anxiety mode
and I always have to chew on something,
gum, nails, clothes, anything within my reach.
Also I tend to binge eat when I'm anxious. Which later results in haveing stomach pains, until I throw it up or use laxatives.
I can't concentrate on anything and I have to always be moving my fingers
like to type or something. except I'm not typing anything that makes sense.
I also tend to be holding my breath. I don't know why but I feel like holding my breath helps make me feel hidden.
Does anyone else have these anxiety attacks too?
I'd like some ideas on what would be a healthier option to calm myself in these situations. help!
I suffer from a couple anxiety habits,
whenever my father bangs on the table, or make loud noises,
my body automatically goes into anxiety mode
and I always have to chew on something,
gum, nails, clothes, anything within my reach.
Also I tend to binge eat when I'm anxious. Which later results in haveing stomach pains, until I throw it up or use laxatives.
I can't concentrate on anything and I have to always be moving my fingers
like to type or something. except I'm not typing anything that makes sense.
I also tend to be holding my breath. I don't know why but I feel like holding my breath helps make me feel hidden.
Does anyone else have these anxiety attacks too?
I'd like some ideas on what would be a healthier option to calm myself in these situations. help!