Bad day

Discussion in 'Suicidal Thoughts and Feelings' started by Kezzie, Dec 19, 2014.

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  1. Kezzie

    Kezzie Well-Known Member

    That's just it... Today is really not a very good day. I'm scared, and tired, so very, very tired.
     
    Kezzie, Dec 19, 2014
    #1
  2. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Hi Kezzie, what has triggered this? I just replied to your message. Sad to hear you're not feeling the best. I hope we can help somehow.
     
    Petal, Dec 19, 2014
    #2
  3. Kezzie

    Kezzie Well-Known Member

    I'm not sure. The feelings like to rear their heads on occasion but today I can't seem to squash them back down. They just seem to be taking over
     
    Kezzie, Dec 19, 2014
    #3
  4. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Try distracting yourself Kezzie. Get those bad thoughts out of your mind, do whatever you find to be relaxing. The feelings come and go and will change, never act on an impulse when feeling down. There may be no going back!!!
     
    Petal, Dec 19, 2014
    #4
  5. NYJmpMaster

    NYJmpMaster Have a question? Message Me Staff Member Forum Owner ADMIN

    Sorry having such a bad day but glad you came by to see us. If want to talk about what is going on (or if just want to distract self and talk about life in general, holidays, weather or sports or whatever) feel free to talk here or stop into chat to help pass the time without going crazy dwelling on the negative feelings..

    Take Care and Be Safe

    - Ben
     
    NYJmpMaster, Dec 19, 2014
    #5
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