Had a panic attack this morning and called off work. I had to call my therapist. I'm feeling so scared and I'm not even sure why. I'm so tired of dealing with everyday problems. I stress out about things that haven't even happened. I think about suicide because I just don't want to deal with anything. It all seems so pointless. I have to force myself to eat because my stomach feels like I'm going to be sick. I'm afraid to go to bed because I don't want to face the day tomorrow. I'm sorry about ranting. I just had such a bad day.