bad dreams

Discussion in 'Midnight Owl' started by //x/forgottonemo/x//, Apr 21, 2007.

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  1. //x/forgottonemo/x//

    //x/forgottonemo/x// Well-Known Member

    is there any way to kinda make yourself have nicer dreams??? recently ive dreamt about my nan dying and being at a funeral alone, or people stabbing me & horrible graphic stuff like that........anyone know, i dont know, like things to do so you dont have nightmares?? :unsure:
     
  2. birdy

    birdy Well-Known Member

    try getting really tired, listen to some calming music before going to bed
    if u are on medications or anything like that u might wanna check for the side effects.
     
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