Hi friends, I don't know if this will make much sense as I'm thinking it through while typing.
The last month has hit me with a lot of shit and it seems to be catching up with me. My head is just not dealing and causing me to feel suicidal. I'm experiencing this really weird dichotomy / balance though. I have ZERO intent to actually kill myself but I have been having intrusive thoughts and images (see other post in suicidal thoughts forum). I'm also not functioning to the best of my ability - I can't multitask at work, focus and drive is gone, I'm often lying on the floor in between work meeting (Yay working from home).
I am taking meds, I have booked in to see my therapist on the weekend. But here is my question : how do I keep going forward at work while still having these thoughts? What do you do to keep going in daily life? I'm after concrete things like taking breaks or self-talk phrases or something.
Thank you friends
The last month has hit me with a lot of shit and it seems to be catching up with me. My head is just not dealing and causing me to feel suicidal. I'm experiencing this really weird dichotomy / balance though. I have ZERO intent to actually kill myself but I have been having intrusive thoughts and images (see other post in suicidal thoughts forum). I'm also not functioning to the best of my ability - I can't multitask at work, focus and drive is gone, I'm often lying on the floor in between work meeting (Yay working from home).
I am taking meds, I have booked in to see my therapist on the weekend. But here is my question : how do I keep going forward at work while still having these thoughts? What do you do to keep going in daily life? I'm after concrete things like taking breaks or self-talk phrases or something.
Thank you friends