...get a mattress topper, I bought one of these memory foam mattress toppers a few days back at the recommendation of a woman I know and super soft pillows. The mattress topper set me back 60 euros. But boy is it worth it. I am sleeping now like a baby. It feels like sleeping on cloud 9 Or is there a cloud higher than that? Trust me, it is worth it and you can put lavender drops on your pillow to help you feel calm. Having a proper bedtime routine and hygiene is a must for those suffering with anything. You spend a third of your life or more in bed, if you want to splash out make it on where your head and body will be in few hours!