...get a mattress topper, I bought one of these memory foam mattress toppers a few days back at the recommendation of a woman I know and super soft pillows. The mattress topper set me back 60 euros. But boy is it worth it. I am sleeping now like a baby. It feels like sleeping on cloud 9 Or is there a cloud higher than that? :P
Trust me, it is worth it and you can put lavender drops on your pillow to help you feel calm. Having a proper bedtime routine and hygiene is a must for those suffering with anything. You spend a third of your life or more in bed, if you want to splash out make it on where your head and body will be in few hours!
Trust me, it is worth it and you can put lavender drops on your pillow to help you feel calm. Having a proper bedtime routine and hygiene is a must for those suffering with anything. You spend a third of your life or more in bed, if you want to splash out make it on where your head and body will be in few hours!