Binge eating

Discussion in 'Mental Health Disorders' started by SpiderofBeauty, Jan 16, 2010.

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  1. I've been binging for the past few days and I've already gained five lbs I need to get this back under control before I eat this pan of brownies, any suggestions? I've already eating a lot today too I'm not trying to avoid eating just get in under control.
  2. I need help

    I need help Well-Known Member

    It happens to me alot too....
    Getting out of the house works for me....When I'm "stuck " at home I tend to over-eat more than other times...

    Hope I'm not stating the obvious..
  3. AEdle

    AEdle Well-Known Member

    I am in the same boat .

    Well keep your mind busy...keep you busy!Do something...go away for a walk...or draw...or work out..or do something that you like.
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