Firstly I think I have bipolar II, maybe that is just me trying to relate to the symptoms though. Yesterday I was having one of my bad spells, really low, certain thoughts. By the end of the night the moment was passing, I began to think right I need to go to the doctor, get meds or therapy so this doesnt happen again. I woke up in the morning and felt fine. Also got plans for starting excersise and work tomorrow. So I do not feel like going to the doctors about it. But I know at some point i'll be triggered again, it could be tomorrow, it could be next week, based on how things have been in the past 2 months it will happen quickly. But I dont want to go get help because I dont feel like I need it right now.