I wasn't sure if this was the right place to post this, so i'll move it if i have to.
I have a really bad habit of chewing and biting my cheek and tongue almost every minute of the day. My dentist today told me my mouth was bruised on the inside too. In the appointment, the front two of my teeth were altered someway? i'm not too sure how, but i can't stop pushing my tongue into it. it's kinda sharp, so it hurts, and my tongue is in a lot of pain - it hurts to drink things at the moment. does anyone have any advice on stopping this? i've tried chewing gum but it never ended up working. thanks!
I have a really bad habit of chewing and biting my cheek and tongue almost every minute of the day. My dentist today told me my mouth was bruised on the inside too. In the appointment, the front two of my teeth were altered someway? i'm not too sure how, but i can't stop pushing my tongue into it. it's kinda sharp, so it hurts, and my tongue is in a lot of pain - it hurts to drink things at the moment. does anyone have any advice on stopping this? i've tried chewing gum but it never ended up working. thanks!