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Discussion in 'Suicidal Thoughts and Feelings' started by randomperson, Apr 11, 2008.

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  1. randomperson

    randomperson Member

    im so pissed right now. i dont want to cuss here, but if i werent stopping myself id be cussing all over. im just so irritated by all these small things and im getting fucking pissed all over. i just want to beat the shit out of someone or something. and i know this is going to roll over and turn into depression or something.

    i just want to ask, whats a good way to deal with stress/frustration/anger? instead of just sitting here wanting to cuss someone out or wanting to beat the crap out of someone. id go for a jog but its too late.
  2. Sadeyes

    Sadeyes Staff Alumni

    It is so frustrating to feel as you do...for me, therapy has really helped...I was so often enraged, sometimes for no external reason, and I have found that getting to the root of why I was so upset has made it a little easier to be in the world...hope you feel better...big hugs, J
  3. touglytobeloved

    touglytobeloved Well-Known Member

    Take a long crazy drive with your car.
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