I bottle up my anger and when it's released, it flows out like a flood. When my friend was mad at me because I didn't go to a movie with her like I said I would, I went to her room and yelled at her and broke my cell phone by throwing it against a wall. She locked her door and called the police. I usually don't react to things that anger me, like cruel comments or thoughtless actions, but eventually (usually when I'm drunk) it all comes out. I must be very bi-polar.