Lately I have been doing this thing where I am just constantly negative about myself. I look in the mirror and find things that are wrong with me physically. I keep re-living everything bad I've ever done and feel like I don't deserve happiness because I am too destructive. I'm just down on myself about everything and feel like I am constantly fucking up. I feel like a failure. I'm not sure where this loss in confidence came from. I feel like I can't see the positives in anything right now. Sometimes I just sit around angry for no reason. I feel like I have so much pent up anger inside of me. I used to run to release some of this but I can't right now because I've badly injured my foot. I have been trying other exercises but to me nothing is the same as running. I feel completely consumed in my emotions and negativity. I am trying to be positive but I am either crying or pissed off. I don't have any other moods right now and I hate it.