BURN and needles

Discussion in 'Self Harm & Substance Abuse' started by IZ2INSANE, Aug 17, 2011.

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    IZ2INSANE Well-Known Member

    I have started burning myself again---it makes it ok.
    People are asking questions---running out of answers.
    Needles ---back again..
    I am ashamed
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    throw away everything okay go to your doctor and get help to stop this geton meds get therapy but get help
  3. pancake111

    pancake111 Well-Known Member

    Don't feel ashamed, I relapsed a few times myself. What really helps is to distance yourself from what you use to SH. I like to take walks, it really helps clear my mind. I also really like to listen to music when I get bad urges to SH.

    You said that people asking questions about your burning, I had the same problem, and I used that as a motivation to stop SH. I knew I didn't want my parents to find out because I knew they wouldn't understand. So I stopped cutting so they wouldn't get suspicious. I relapsed a few times, but I haven't cut for about a year.

    My best advice for you would be to distance yourself from the things you use to SH, and use peoples suspicions as a motivation to stop SH.
  4. Jelly

    Jelly Well-Known Member

    I'm sorry to hear. :( Please get to a doctor or therapist. <3 I'm sure they can help.
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