When I eat, I know exactly what and how much I am eating. Whether it be caloric intake or portion size, i know, and I measure. Measure. Measure. Measure. I write down everything i eat and how much of it. I total the calories at the end of the day. :unsure: i am not setting limits to the amount of calories i eat every day, but I still feel like this is unhealthy. does anyone else do this?