So I'm new to the whole "reaching out for help" thing. I've come to a point where I need someone to talk to about my "issues". I am not interested in meeting with someone face to face, and would rather use a helpline number. Problem is I don't know what number I should use. All of the numbers that I have found (1-800-SUICIDE, 1-800-273-TALK, etc.) are US based numbers but I live in Ontario, Canada. Is it ok to use these numbers or is there a Canadian helpline? And also I am too old to use the Kids Help line. Thank you in advance to all those who respond.