yeh i have tried sleeping with music on, i just cant sleep for some reason. ive just carried on drinking. earlier today couldnt find my glasses so i didnt no what was happenin! :rolleyes: ive had about 1hr sleep n its made me fell worse.. as i had a nitemare again. i think at the mo it is because im getting assesssed to go into rehab soon and im reli scared? just mayb..