i have been self harming for 3 years and i just started with making small cuts. over the years the objects that i used have got sharper and the cuts have got deeper. the scars are all over my left wrist now so i started wrist banging a few days ago and i did quite like it. i sort of cherish the bruises and i dont know why. im almost scared that it will just get worse and worse because now it is basically controlling my life. i just need advice.