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can't stop crying

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Unregisteredhere

#1
im just sitting here feeling completely alone and i can't stop crying. my eyes are puffing up so bad and i know when i turn out the lights to sleep, it will get worse. im trying hard to stop the thoughts that are making me this way, but they keep invading my mind. does anyone out there have any tricks to stop themselves from crying when it comes?? i've done cutting before, but it doesn't help me. i can't stop it anymore and i don't know what's wrong with me. i need help.
 
R

Robin

#3
I agree with TDM, if you can cry then cry, it can be exhausting but sometimes that's what we need.
 

Lost Disciple

Well-Known Member
#5
If it's turning out the lights and going to bed that's an issue, find a movie that will scare the hell out of you and watch it before bedtime. That way, when you go to sleep, you'll be thinking of the movie and be scared to hell--and you won't be worrying about whatever's making you cry.
 
#7
Cry when you need to, it's a healthy and natural release. When you hold it in it just gets stuffed and stuffed until it gets worse then you blow up and it's not great, ask me I don't cry often, use to hold it in, infact didn't cr for ten years, then I cried nearly a week straight... But yes, tell us what you are so upset about? And you probably should seek help. :hug: :hug:
 
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