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Cant stop crying

Discussion in 'Help Me! I Need to Talk to Someone.' started by janvan, Jul 11, 2011.

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  1. janvan

    janvan Well-Known Member

    It is 2 o'clock in the morning.
    I cant sleep.
    Or stop crying.
    Meds have been changed a few weeks ago and are helping to a certain extent.
    However, I have crashed and burned today.
    It is really hard to not take everything and try to end it again.
  2. windlepoons

    windlepoons Well-Known Member

    Can you get a pad of paper and write all the things you would like to change about your life?
  3. total eclipse

    total eclipse SF Friend Staff Alumni

    sorry huni too crashed after being on my meds for about 2 weeks but then i leveled out some let your doc know okay that you have crashed please stay safe hun h ugs
  4. Fitzy

    Fitzy Well-Known Member

    2 in the morning is horrible! Is there anyone you can ring, maybe Samaritans?
    Sending love xxxx
  5. NiceGuYKC

    NiceGuYKC Well-Known Member

    I know how you feel. I've been the same for the last few days.

    Doing stuff like watching tv "American Dad and Family Guy, really helped". Listening to music and looking forward to going away this weekend with a good friend, is helping cheer me up a bit.
    Taking a trip to the sea, has a calming effect on my mind, maybe it might help you.

    Keep talking here though. So many caring, warm people in these forums, who want to listen and help.
    The Samaritans are open 24 hours a day. Here's the link.
    Last edited by a moderator: Jul 11, 2011
  6. janvan

    janvan Well-Known Member

    Thank you all for your replies.
    I am due to see my family doctor in a few hours and I will tell him.
    I tried making a pro's and con's list a few times, but they always end up being very heavy in the cons list - the pro-life side is tiny,
    Music- mostly makes me cry and I cant even play the piano while I am like this. The tears just intensify with the melodies and harmonies.
    Thanks again for your support. I will try to hang on,
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