Can't stop sexual abuse flashbacks

Discussion in 'Help Me! I Need to Talk to Someone.' started by sammysuze, Mar 11, 2012.

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  1. sammysuze

    sammysuze Member

    I had a horrible nightmare about my father molesting me (I dont think he ever did but he was physically abusive). I was molested for several years by an older cousin and am at the end of my rope with the the daily flashbacks. This is a weekend where I'm glad I don't have a gun because I'm afraid I'd use it. I don't know what to do so stop my brain. I'm so tired.
     
  2. Cpt-Fantastic

    Cpt-Fantastic Banned Member

    hey sammysuze, what helps is to talk with someone you trust about it. do you perhaps have access to a therapist that is specialised in this field? what helps is to put your mind of things you dont want to think about, to redirect attention. do you have something that you enjoy to do, maybe shopping or listening to music? dont worry hun, hang in there. time will heal
     
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