cant stop

Discussion in 'Self Harm & Substance Abuse' started by perfectlyshattered, Apr 4, 2015.

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  1. hi i need to quit but i cant. does anybody have good quitting methods?
     
  2. Cicada 3301

    Cicada 3301 Staff Member Safety & Support SF Supporter

    I always found the idea of drawing a butterfly in the areas where you tend to cut being a good idea. I'm not sure how to explain it but it should be easy to find on the web. Other than that I hope you manage to stop and can find a method that suits you best in doing so.
     
  3. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Rubbing ice on a place where you want to self harm might help, relieve the SH feelings and safe at the same time :)
     
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