i just dont know how to keep going ...i have all these thoughts in my head that just wont go away its like sheer panic all the time for the last few days i really cant take it anymore im inches away from doing something stupid... i really cant cope ..i dont no what to do i dont want to feel like this i spent all last night awake shaking and all today crying im trying to think about my famly and the kids but all i want to do is end it. I just cant stop crying i just want it over
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