CBT thing soon, what can i expect?

Discussion in 'Therapy and Medication' started by Decode, Nov 12, 2010.

  1. Decode

    Decode Well-Known Member

    I've got some CBT thing sometime soon for anxiety. Apparently they will talk to me on the phone and then i guess book some time with them. I'm a little nervous, what can i expect? Have you done it, how'd it go? Thanks.
     
  2. confusedgirl

    confusedgirl Well-Known Member

    Ive had CBT before but not over the phone, mine was all done on a computer program as I struggle to talk to people face to fave, it really helped at the time, it basically involves getting your thoughts and worries and turning them into positive thoughts, along those lines anyway. X
     
  3. Decode

    Decode Well-Known Member

    Thanks, its good to hear it does help. Sorry poorly worded that bit. Was told they would call me, i dunno guess some kind interview/intro or something like that and then it will be face to face.
     
  4. confusedgirl

    confusedgirl Well-Known Member

    I hope it goes well for you n that somthing positive comes out of it to help you along. Im sure someone here will of done a similar one to what you've said, good luck and keep us updated with how it goes xx