I've suffered from insomnia for just over a year now on and off. I've been prescribed Zolpidem and Stilnox before but they're useless, well, for me. Can anyone suggest anything that will help me long term that I could suggest to my general practitioner? I feel that once I get rid of my insomnia, then my depression will get easier and I'll be on the road to a full recovery. So any help would be really appreciated.