chuffing hell

Discussion in 'Rants, Musings and Ideas' started by Kaos General, Jul 30, 2010.

  1. Kaos General

    Kaos General Well-Known Member

    Whats wrong with meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

    I cant sleep properly, its annoying the hell out of me. I wake up even more tired than when i went to sleep. This is some fucked up shit.

    And to top it off it feels like ive been gargling nails, my day is shaping up to be great
  2. boo

    boo Well-Known Member

    Chuck Norris never sleep.
  3. ClaireAnnette

    ClaireAnnette Member

    There are quite a few things that can affect sleep patterns:
    you can try:
    • Sleeping (or at least trying to sleep) at a regular time
    • Drinking chamomile (often sold as 'sleepytime) tea an hour before bed
    • not using a computer, watching tv at least up to two hours before you're goign to sleep
    • making sure you're wearing comfy pjs and are warm enough!
    • try doing things that physically exhaust you during the day (but remember that working out right before sleep makes you too pumped up to sleep!)
    • masturbation can also release a body's natural sedatives to help you fall asleep.

    Hope this helps!