I have been in councilling now since Nov2007, but due to me only being 17 at the time of my 'first episode' I wasn't allowed to see an Adult pysc... Sooo after trying to be refereed now sincw my 19th birthday (march) my Psychotherapist has finally deciding I'm ready to move on and try a new form of treatment. So he has referred me to the Adult Unit! (eventually) and says that I should have Cognitive Behavioural Therapy... So any way, I was just wondering if any one else has had this before and what should I expect? I'm a little scared and doubtful of how affective it will be for me.