Compassionate Mind Training (CMT)

Discussion in 'Therapy and Medication' started by Butterfly, Aug 31, 2014.

  1. Butterfly

    Butterfly Pokémon Master Staff Alumni SF Author SF Supporter

    Does anybody here have any experience with this type of therapy? It's the latest course of therapy that I have been offered to do but despite a bit of research I don't really know too much about it, other than it is supposed to teach you how to learn to be compassionate towards yourself. Any information will be greatly appreciated :)
     
  2. Twocky61

    Twocky61 Banned Member

  3. Butterfly

    Butterfly Pokémon Master Staff Alumni SF Author SF Supporter

    Yeah I've looked at that website and it all seems a bit vague to me. There isn't a lot of information out there about it. There is Professor Gilbert's book (inventor of CMT) but I am loathed to pay out for a book when I will be learning it all on a course in a few weeks time.