Does anybody here have any experience with this type of therapy? It's the latest course of therapy that I have been offered to do but despite a bit of research I don't really know too much about it, other than it is supposed to teach you how to learn to be compassionate towards yourself. Any information will be greatly appreciated
There is this Butterfly: http://www.compassionatemind.co.uk/training/training.htm But I think it really aimed at people training to work in the field of CMT
Yeah I've looked at that website and it all seems a bit vague to me. There isn't a lot of information out there about it. There is Professor Gilbert's book (inventor of CMT) but I am loathed to pay out for a book when I will be learning it all on a course in a few weeks time.
