Concerned

Discussion in 'Mental Health Disorders' started by whybother?, Nov 15, 2008.

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  1. whybother?

    whybother? Well-Known Member

    on my other thread i explained i wasnt eating properly and i was bringing up every little thing i eat, but i can drink anything and id be fine, im very concerned about how this is effecting my body, can any1 tell me of any drinks that gives u all the proteins and vitamins u need? ive lost a hell of alot of weight in such a short time which im not proud of and im very worried about :sad:
     
  2. forevermore

    forevermore Guest

    I have been where you are, just not lately...

    I don't know a lot about what is out there right now, other than Ensure and the like and Carnation Instant Breakfast (both will give you some nourishment and a big carb rush, but that might drop you later, so be prepared for that)...I used to make smoothies with vanilla yogurt, whatever juice and/or fruit I happened to have on hand, and Instant Breakfast...if that is too heavy for you to start with, V-8 Fusion is great stuff...

    I'm sure that there is healthier stuff to be had to help you get started eating again, I just don't know what...hopefully others will have suggestions. *hugs*
     
  3. alison

    alison Well-Known Member

    Awhile ago I used to always break my fasts with Naked Fruit Smoothies. I would use them because they're pretty high calorie, but all good stuff - theres like a pound of fruit in each bottle. And when you don't want to eat at all, I think they're way easier to get down then actual fruit or food. My favorite is the 'Green Machine' :)

    I'm not sure how they are in terms of protein (i dont really know as much about nutrition as i should..), but for me they are the easiest way to get some calories into your system. And once I drink a couple, my appetite would start to go up... idk.

    I'm sorry, I hope that was at least semi-helpful.
     
  4. whybother?

    whybother? Well-Known Member

    thanks for ur advice guys :) i'll deffo try out everythin uve suggested. i'll keep u updated if any of it works or not
     
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