So I’m not sure what’s happening. I’ve been doing so well recently but yesterday I started to feel sad and I don’t know why. It started at therapy for no reason, just like a wave washing over me. The conversation was not triggering, or so I thought, it was just about self care etc. Today I feel similarly, and again I don’t know why. It’s frustrating and confusing. There’s no reason for me to suddenly feel this way, nothing different happened, in fact good things are happening with regards to time off work etc. So am I reluctant re the time off and being with my partner so much and subconsciously its affecting me? Were my recent days of normalcy just a temporary relief to how I had been and what seems to be creeping back in? Am I still just overwhelmed about what needs to get done at work today? What else is going on in my mind? What other subconscious things are causing this? And, how can I stop this starting again. I really don’t want to go where I’ve come from, emotionally. I just can’t go back there. I’m not sure what’s going on, I really need to figure it out and fix it. Frustrating, hate this.