Everything seems to trigger my urge to harm myself specially lately. My depression is getting worse which makes the urges stronger. I have been harming myself almost everyday for the past two to three weeks, and nothing seems to take that away. I punch my hand or hit it with something, it hurts but I still do it. My family has no clue to what I am doing to myself. Only my therapist knows and soon my psychiatrist will know when I see her on Tuesday. I do not know how to stop. I don't know what to do.