coping stratagies not working

Discussion in 'Self Harm & Substance Abuse' started by exhausted33, Sep 26, 2012.

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  1. exhausted33

    exhausted33 New Member

    On sun I self harmed for the first time in two years and since then I am getting urgies very frequently and I am struggling I lost my sister to suicide few yrs back and used it as a release and because I felt guilty that I couldn't save her please help
     
  2. pickwithaustin

    pickwithaustin Staff Alumni

    Rather than hurting yourself, find something to channel your focus into. When I lost my son, for instance, I set forth to work toward trying to ensure that others do not suffer such a loss. Why not get involved in some suicide prevention organizations and work to keep your sister's memory alive by helping other people? It is the solution that worked for me and it has been not just outstanding for myself, but has helped many others also.
     
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