I was really unsure on where to place this, I didnt think anywhere was fitting for it... I had my hair done, today, at a hairdressers, Its been a long time since having my hair done, and it was in dire need. WHen they put the apron on me, it triggered me, I didnt expect it to make me feel how I did, and the hairdresser saw something was wrong so kept me talking, which I feel a bit stupid about admittedly. However the whole time whilst having my hair done, I got a horrible weird fluttery pulsing pain in my chest muscles and didn't stop until I was out of the hairdressers. I'm just wondering if anyone has a few ideas that I might be able to use in situations like this that can help. I have tried breathing, but it made me more aware of the pain feeling in my chest and made me feel more uncomfortable.