Discussion in 'Self Harm & Substance Abuse' started by bitheway, Jan 14, 2008.

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  1. bitheway

    bitheway Member


    I have cut for over a year now and i have recently stopped...havent cut for 6 weeks but today i scratched my arms raw...i just couldnt take it anymore...but idk if that counts as si....
  2. mortdesinos

    mortdesinos Well-Known Member

    It counts as SI, BUT.. what an improvement!! I'm proud of you and I know it was difficult to get this far, but what you did today wasn't as dangerous and self deprecating as what you used to do, because you didn't use anything. Next thing you know, you won't be doing it at all. :smile:

    pm me any time.
  3. justgettinby

    justgettinby Well-Known Member

    The longer you can hold out, the easier it gets. Soon you won't even think of it that much. The key is NOT to let yourself do it again, even once. Because it's very easy to relapse then.
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