We had a slight glitch and the forum deleted about 80 threads at random - we are restoring them currently but you may have had an alert saying your thread was deleted - please ignore this and do not be concerned. Thanks, Freya :)
As I was told about therapy, it can get worse before it gets better. Keep with it. Let the therapist know you are struggling and ask for extra support if needs be. If you don't know where to go from here and you are really struggling phone a support line, distract yourself, if that doesn't work; go to your local hospital and ask to speak to someone. xxxx
im sorry to hear about your session, this stuff is soooo hard at times. it can leave us walking away completely retraumatized and questioning all.
see if you can see or call your therapist before your next session, don't let things go on like this for yourself. it will help to talk with those you already know. I know its hard, but you've obviously done a great job getting this far, so focus on that positive too.
Im sorry to hear that your having a hard time, but Im glad that you were able to open up in therapy, its a step okay, to getting yourself better, more in control.
I dont know if you feel it yet, but opening up getting the things that have hurt you off your chest, actually saying these things out loud is a good thing for you and your emotions. I know it can be scary actually telling someone, its something that youve kept bottled up and pushed down for so long.
Once I did that, it was like letting it be real, the things I was telling, it was no longer a secret I had to hide or be ashamed of. Noone judge me any differant, noone loved me any less.
I hope your next appointment will bring you some of the relief I started to feel once I got it all out and off my back.