I am one month into DBT of a year long research study. I am learning new skills every week. I have not cut in a good while or feel the need to, I have barely cried since it started. My family have commented on how well I am doing which is fantabulous I had a 2.5 hour session today and it went really well, I have an hours session tomorrow and I'm sure that will go great too. I am less anxious, less stressed and doing very well. I have been leaving the house every day (I broke my toe but still going out). Life is looking on the up side for a change and I love DBT Success!!