DBT classes

Discussion in 'The Coffee House' started by silent_chaos, Feb 12, 2013.

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  1. silent_chaos

    silent_chaos Well-Known Member

    i met my new therapist, he's really nice. he's going to get me into DBT classes. has anyone gone threw these classes? did it help?
    i meet my new case worker on friday. any one is better then who i had.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    DBT classes work very well hun I am glad you are getting signed up for them and glad you have nice new therapist hugs
  3. Sadeyes

    Sadeyes Staff Alumni

    DBT was integrated into my therapy years ago, and I use these principles quite often...it allows me to see how i influence what is happening in the world and how to change my position
  4. flowers

    flowers Senior Member

    I know someone who was helped greatly by DBT. So it sounds like this is great news.
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