Good lord I've been triggering a lot lately. Really hard to control my emotions when things set me off. Just curious if people can relate. Triggers are such a stealthy thing. A lot of the time they have something to do with me comparing my life unrealistically to others (and it can literally be the tiniest thing I read online) and I can let my whole day be ruined. It's so weird. I don't even dwell on that one thing, but it's a quick little shortcut to full on despair. I don't know. Probably has a lot to do with chemical imbalances in the brain as well, but the way that my mind can go from moderate acceptance of my life to flat out critically deconstructing and accusatory is nothing short of surreal. Anybody else struggle with triggers?