Dialectical Behavior Therapy (DBT)

Discussion in 'Strategies for Success' started by Chargette, Mar 17, 2016.

  1. Chargette

    Chargette Well-Known Member

  2. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Thanks so much for the link to the article, will read it now, I am in DBT, my 4th pre-DBT session is tomorrow. It's tough but I'll get there. Mindfulness is very useful, takes you back to the present where there is no danger :)

    I can really relate to this part..